In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://redmonhealthandwellness.com Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Jul 22, 2023
30 min
You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com h...
Jul 1, 2023
24 min
Today we finish the conversation with Jodee Gibson. This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to https://a.co/d/aPdV0ng Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT...
Jun 24, 2023
25 min
One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater". If I've heard it once, I've heard it a thousand times. Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson. Jodee is a human behavior expert & master NLP coach. She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that ...
Jun 17, 2023
45 min
The plant based diet is more than just a diet, it has become a movement. More and more people are moving in that direction, and I was one of them. Today I'm going to share my experience after almost 2 years of being vegan. The good, the bad, and everything I learned during that very unique season of my life. Links to Redmon Health & Wellness: Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here:...
Jun 10, 2023
36 min
We've all seen the commercial. Grandma has "fallen", and she "can't get up". But why did she fall? Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable? Short answer: YES. Today we're discussing a very natural process of aging that weakens both bones and muscles. But there's good news! You can prevent being the grandma(or grandpa) that has fallen, but can't get up. Knowledge is power. I hope you take this new kno...
Jun 3, 2023
24 min
For years and years we've heard "calories in, calories out". We've blamed carbs. We've blamed fat. We've blamed lack of exercise and low activity levels. And those are definitely all major players in the obesity epidemic. But there's one player that no one is talking about. Well, let's change that..... Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwe...
May 27, 2023
34 min
You've heard all about it. You may even have tried it out. It's kind of a big deal, and for good reason, or maybe even good reasons. Here's an introductory lesson in IF. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offerin...
May 20, 2023
37 min
There's no getting away from it... Strength training has numerous benefits, and it's undeniable that we should ALL be doing it regularly. But today we're going to whittle down the extensive list of benefits and talk about 5 biggies. I'm betting that at least a couple of these will make you think a little more about hitting them weights! At least that's my hope. There's absolutely NO downside, and the upside is potentially life changing. Find out more about health co...
May 13, 2023
34 min
Fat burning.... What does it even mean? Where does the fat go? How does it actually leave our body? These are basic questions that have a very simple answer. And when you know HOW we rid the body of fat, it may just make a difference in your approach to getting rid of it. Let's talk about it... Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com CG Nutrition offers a PERSONAL ...
May 6, 2023
33 min
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