In the nutrition world, we talk a lot about &quot;macros&quot;.  We count calories, track carbs, fats, and proteins.  But did you know that there&apos;s actually a 4th macro?  It&apos;s true! And this macro is killing fat loss quicker than any other macro.   Links to It Factor Coaching: Find out more about health coaching, nutrition coaching, online personal training, and weight loss coaching here: https://itfactorcoaching.now.site Social Media Links: IG @itfactor_coachredmon FB @healthcoachredmon TikTok: @nathanredmoncoaching

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!