I recently turned 30 and have been thinking a lot about how I plan to stay healthy as I go into my 30's and beyond. In today's episode I'm chatting about 10 important things you should absolutely be doing to help your body stay healthy at any age.Instagram: @the.fbh.lifestyle @fitbyhan_TikTok: @the.fbh.lifestyle
Jun 19, 2023
16 min
What does getting healthier even mean? And what mistakes should you avoid? Tune in to this week's episode to find out mistakes to avoid that I've learned from both personal experience and working with women helping them reach their health and fitness goals over the last 3+ years.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
May 22, 2023
21 min
I will always be a fan of hiring help, especially when it comes to your health and fitness. But, I'm spilling some TRUTHS that you need to know and remember as you seek out hiring someone to support you in reaching your health goals. Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
May 14, 2023
20 min
We all know how it feels to be judged by someone else for our choices, and it doesn't feel good! Here's how I handle those feelings and situations, and how I've gained confidence in making choices for myself no matter what anyone else thinks!Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
May 8, 2023
15 min
As someone who used be stuck in a world of all or nothing thinking, I've gone through phases of my life where I was "all in" on one form of exercise which simply wasn't sustainable mentally or physically. Today, I truly believe variety in your exercise routine is important... but there IS a way to do it effectively! Want to find out how? Tune in to this week's episode.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
May 1, 2023
26 min
Today I'm sharing more about my health and fitness journey! From bodybuilding to integrative health, I've gone through all the ups and downs. So buckle up and listen in to hear more about what I've learned over the years to get where I am today.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
Apr 24, 2023
51 min
Struggling with your confidence? Starting a health and fitness journey to improve your confidence? Today we're chatting with Jess DeMarchis, Licensed Mental Health Therapist & Certified Life Coach, to talk about all things confidence. And let me tell you, this call got JUICY. Instagram @fitbyhan_ @the.fbh.lifestyle @jess_demarchis_coachingTikTok @the.fbh.lifestyle
Apr 17, 2023
45 min
Yeah, I'm going there today. What's my ick with the health and fitness space? Tune in to find out. Find me on social and share yours!Instagram: @fitbyhan_ @the.fbh.lifestyleTikTok: @the.fbh.lifestyle.
Apr 10, 2023
14 min
Have you ever had the mindset that "low carb", "low fat", and "low cal" are the keys to eating "healthy"? Well, today we're debunking that myth. Diet culture makes you think the goal is to eat less, when in reality this way of "healthy eating" isn't very healthy at all.Instagram @fitbyhan_ @the.fbh.lifestyle TikTok @the.fbh.lifestyle
Apr 3, 2023
16 min
Do you have kids, are you thinking about having kids, or are you maybe not even considering that for yourself but simply curious where your own thoughts around food, exercise, and your body started? Today we're chatting with Fit Balanced Healthy Dietitian Sarah Chamblin to talk about fostering a healthy relationship with food, exercise, and body for kids.Instagram @fitbyhan_ @the.fbh.lifestyle @sarahchamblin.rdTikTok @the.fbh.lifestyle
Mar 27, 2023
1 hr 5 min
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