Do you have kids, are you thinking about having kids, or are you maybe not even considering that for yourself but simply curious where your own thoughts around food, exercise, and your body started? Today we're chatting with Fit Balanced Healthy Dietitian Sarah Chamblin to talk about fostering a healthy relationship with food, exercise, and body for kids.Instagram @fitbyhan_ @<a href="http://the.fbh.lifestyle">the.fbh.lifestyle</a> @sarahchamblin.rdTikTok @the.fbh.lifestyle

Ep 10 | Why Low Carb, Fat & Cal Are Problematic

Welcome to the Fit Balanced Healthy podcast! Certified Personal Trainer, Nutrition Coach, Health Mindset Coach & Functional Nutrition & Metabolism Specialist Hannah helps women achieve their fitness goals, get healthier, and find balance in both their bodies and lives. Tune in each week as she debunks fads, unpacks the normalized that is far from normal, talks about the grey area that is health and fitness, and proves to you that a healthy lifestyle and body IS possible for every single woman out there.