Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy!

When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies.

We Chat About:

• Learning how to use the gym effectively
• Developing health issues after an extended caloric deficit
• Putting blame on certain foods (and getting out of that mindset)
• Realizing what your body is craving
• What Macros are
• Focusing on your macros without focusing on counting calories
• Alex’s gut health journey
• #IIFYM (if it fits your macros)
• Developing a fear of food
• Stool testing
• It takes a while for your body to heal
• How social media glamorizes unhealthy practices
• You don’t have to stick to just one diet – use what works for your body!
• How Alex’s journey has influenced her brand design

Resources:

• Learn more at almazzurcofit.com
• Connect with Alex: Instagram | Facebook | Twitter

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]
• Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters