Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU.

We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in!

We Chat About:

• Providing education and empowerment to women in South Africa to help combat the HIV epidemic
• Writing your own story about gender dynamics & biases
• Getting radically honest with yourself
• Feeling like we have no control over our habits
• Meditation + mindfulness
• Work-play balance
• How to be kind to yourself & start small when making a change
• Helping others listen to and discover their intuitive voice
• What PIVOT is like
• Travelling to rock climb
• Blake’s adorable dog

Resources:

• Learn more at blakecasoncoaches.com
• Connect with Blake on Instagram: @blake_cason

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]
• Patreon: patreon.com/wineandshinepodcast

Wine & Shine is produced by Podcast Masters