Does anyone else have issues with money? Is it just me? No! Every human being on this plant has money issues. Not enough, too much (yes that's a thing), budgeting, debt . . . it's enough to make you scream! Today Hayley talks about her personal journey with money, and how money issues are actually emotional issues. Check out Hayley on social media under @findingthevalkyriepodcast!

Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling. 4 areas - Physical, Spritual, Relationships and Business

Part 3 of my conversation about the alternative therapy of Psilocybin, the active ingredient of Magic Mushrooms. I describe the trip that I had, the amazing transformative experience that literally took my depression from feeling like I was ready to die, to seeing love and hope in every part of my life within one dose. AND IT HAS STUCK AROUND! My sever depression that have paralyzed me has disappeared. Now, I have down days still, but I have had more great days in the last month then I have in the last year. If you are enjoying this podcast, please rate and review this podcast. Also, if you have an experience on psychadelics that you'd like to share, please email me [email protected] THANKS! https://www.mdmag.com/medical-news/fda-approves-landmark-psilocybin-trial-for-treatmentresistant-depression https://maps.org/research-archive/psilo/psilo_ib.pdf https://maps.org/research-archive/psilo/Cannabis-and-Psilocybin-for-Bipolar-Disorder.pdf https://maps.org/resources/psychedelic-bibliography (search engine for research papers and published articles) https://www.youtube.com/watch?v=81-v8ePXPd4

Today's episode continues our conversation about depression and an amazing experience I had with Psilocybin. I discuss the things that lead up to my choice to try a macro-dose of the Psilocybin. As always, please rate and review to allow others to find this podcast :) ! If you are looking for help getting a podcast started, or are looking for a producer, please go to www.valkyriepodcastsolutions.com

Hey guys! I've taken a few weeks off for some mental and emotional refocusing. This last few weeks, I've had an experience that has literally changed my life, and I want to share this with you. It starts with an almost complete emotional break down, and ends with a less then conventional form of therapy that literally changed my life. This will be a 3 part series, and I hope you all get something from the experience I had. As always, please Rate and Review the podcast to allow others to find it! Remember, if you're interested in podcast production or audio editing, please visit www.valkyriepodcastsolutions.com for all your podcast needs.

In this final part of the interview with Janelle Joy, we talk about relationships, how we show and accept love, sex and other wonderful nuggets! We hope you enjoy this final part! As always, please rate and review this podcast to help others find it!

Your heart drops when you get a call from school that your sweet boy has been hurt. You want to rush to him, wrap him in your arms and protect him from the whole world. But as a step mom, you can't always do that. Sometimes you can't be in the exam room in the ER, or you can't hold his hand while they administer medication because his other mother is there too. These and other realities we talk about with Janelle Joy in our second part'er about being a step-mom. Join us! Like what you hear? Please rate and review! Also, please check out Finding the Valkyrie on Facebook and Instagram @findingthevalkyriepodcast. Or looking for podcast production help? Go to www.valkyriepodcastsolutions.com to schedule a free 30 minute podcast consultation today!

This week we see part 1 of a deep conversation into what it is to be a new step-mom and how to navigate the ex-wife, the new role as mother, and not get your husband in the middle. I'm joined by Janelle Nielson, recently married to the love of her life, and stepped into the role she's wanted her whole life, mother. She shares her experiences as a new mother and some really great advice for other step-mom's out there. Like what you hear? Please Rate and Review so others can find this great podcast as well! You can find me @findingthevalkyriepodcast on instagram, and Finding the Valkyrie on facebook https://www.facebook.com/findingthevalkyrie/.

We lie to everyone around us everyday without even realizing it. Everyone lies for different reasons, normally to protect themselves. But the biggest lies we tell are to ourselves. Can you be 100% honest to yourself about anything? In today's podcast we talk about the importance of being violently committed to telling yourself and others the truth. I discuss my own experience of being 100% honest with my husband about my spending and food addictions. We mothers have so many things on our plates, let's not add living in fantasy land to them!

Everyone has an ego, some people call it the natural man, some call it the id, but we all have one. It rears it's head when we are offended, feel judged or oppressed. Our EGO has come out to play. In today's episode, Hayley talks about how we all have this ego that tries to protect us and keep us in the 'known', and explores the possibility of setting the ego aside and allowing yourself to grow and learn. Like the podcast? Please rate and review the podcast to allow others to find it too!