This week we discuss good vs bad fats. All fat isn’t evil!
Jun 2, 2022
21 min
How many calories do you need each day to maintain, gain, or lose weight? Listen in to find out!
May 20, 2022
25 min
Join us this week as we talk about nutrition for active lifestyles and the importance of sleep.
May 12, 2022
33 min
How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.
Apr 29, 2022
25 min
Don’t let work, or weather, or whatever knock you off track. Listen in for our take on all the whatever’s that get us off track.
Apr 21, 2022
30 min
The human brain will naturally sync to a repetitive beat, so why not use that to your advantage? Listen in to learn how much we love music and useful stuff like how to build a bpm playlist.
Apr 6, 2022
31 min
Stay alert and stay safe! This week we touch on keeping your workout safe with a few tips.
Mar 31, 2022
34 min
This week is all about hydration! Are you drinking enough water or maybe too many sports drinks? Listen in for our 2 cents!
Mar 23, 2022
25 min
In this episode, we give our weekly progress updates and then we discuss the importance of getting warmed up and stretching before your workout… because no body likes a cold body!
Mar 16, 2022
17 min
Busy week means getting exercise in can be hard… but we pushed through. And BMI.
Mar 9, 2022
31 min
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