Finding Our Feet
Finding Our Feet
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Episode 09: Heart Heath and Exercise
25 minutes
Posted Apr 29, 2022 at 4:46 pm.
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How does exercise help your heart? Listen in to learn about max heart rate and why exercise helps build a healthy heart.
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Episode 08: Work, weather, whatever..
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Episode 10: You are what you eat! (And how much you sleep!)
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