Winter. The weather is cold, dark, and depressing, and the days are short ☹️ If, like me, you get really down and anxious during the winter time, this episode is for you (or anybody tbf). I list all of the essentials that you need to survive the winter!
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Dealing with Setbacks as a Business Owner, Visualisation, and Building Resilience with Serena Dodd

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley