Ladies, listen up! Today, we're talking about dreaded period cramps (aka menstrual cramps, aka dysmenorrhea). Why do we get them and how can we relieve these cramps or stop them altogether? I cover all of this here so we can all (hopefully) stop dreading that 'time of the month'!
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Winter Essentials (Ultimate Winter Survival Kit)

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley