Today, I'm joined by a social media manager and business coach called Elle Lacey who talks all about how she fell into the social media world, the negative effects that social media can have on your mental health, and the importance of taking breaks from social media to focus on more important things!
Check out her Instagram <a href="https://www.instagram.com/ellejanelacey/" target="_blank">@ellejanelacey</a> for her social media management and business coaching services.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/" rel="ugc noopener noreferrer" target="_blank">@athinacrilley</a> or <a href="https://www.instagram.com/findingmyfitpodcast/" rel="ugc noopener noreferrer" target="_blank">@findingmyfitpodcast</a>
For coaching, please see my website <a href="https://finding-my-fit.com/" rel="ugc noopener noreferrer" target="_blank">https://finding-my-fit.com</a>
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore <a href="https://www.etsy.com/uk/shop/FindingMyFitStore" rel="ugc noopener noreferrer" target="_blank">https://www.etsy.com/uk/shop/FindingMyFitStore</a>

Dealing with PTSD and Sexual Abuse, and How to Look After Your Mental Health with Alexandra

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley