Today, I'm joined by Sarah, the CEO and co-founder of Wavelength. We had a super interesting conversation about the power of changing your thoughts and behaviours around food, the toxicity of diet culture, weight stigma, and body shame. We covered so much and I'm sure you guys will love this episode!
Download the Wavelength app through their website <a href="https://www.joinwavelength.com">https://www.joinwavelength.com</a> and head over to their Instagram <a href="https://www.instagram.com/joinwavelength/">@joinwavelength</a>.
Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!
Check out my website <a href="https://finding-my-fit.com/" rel="ugc noopener noreferrer" target="_blank">https://finding-my-fit.com</a>. Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/" rel="ugc noopener noreferrer" target="_blank">@athinacrilley</a> or <a href="https://www.instagram.com/findingmyfitpodcast/" rel="ugc noopener noreferrer" target="_blank">@findingmyfitpodcast</a>
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore <a href="https://www.etsy.com/uk/shop/FindingMyFitStore" rel="ugc noopener noreferrer" target="_blank">https://www.etsy.com/uk/shop/FindingMyFitStore</a>

Social Media, Instagram, and Mental Health with Elle Jane Lacey

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley