Quick warning before you listen to this episode. There is discussion of sexual abuse and PTSD. Please listen with discretion!

Today, I am joined by Alexandra, who runs the Instagram account @pod.draland. She opens up about the sexual abuse she experienced as a child and her PTSD. She gives some incredible tips on how to deal with past trauma, how to open up to those around you, and how to boost your mental health by doing small things every day.

Check out Alexandra's instagram @pod.draland.

Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts!

Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore