Hear and expand your understanding and perspective about how you achieve Peak Experiences in Relationships.

Hear and understand the differences in Peak Experiences and how it changes your perspective in how you see and experience the world.

Hear about the extent of the way you love yourself and what impact you can create from being able to do so.

Hear about what is it in it as you work on building Relationships and what causes it not to work.

Hear about what's causing the rise in existential issues during our modern time and what is stopping us from self love.

Uncovering your life purpose is one of the most important things you can do. In this episode, I share my very own purpose journey. I also give some advice, based on my personal experience and insights gained over 12 years as a life coach, about how to start living your best life.    I will be discussing topics such as:   Using reflection to find out what we consider to be important and meaningful  Creating a space for silence  in your life  Making time to explore different activities and try new experiences    Your work should be enjoyable, fulfilling and fun - don't settle for less

In this episode of my podcast series “Finding Focus”, I discuss some strategies and methods that you can include in your life to help you better manage your emotions.   You will learn things such as:    How to make time everyday for fun, calming or relaxing activities How to express negative feedback in a constructive manner  How to de-escalate and defuse conflict   Become a more cool-headed person by tuning in! 

Previously, I shared some tactics to help you change your negative self-talk.  Taking those valuable concepts a step further in this new episode, I will show you how to reframe and recreate your self-image by:   Becoming a more positive person  Practicing more appreciation towards yourself and what you are able to do   Including more fun and joy into your life     Tune in to start transforming your negativity!

In the third episode of my podcast series, "Finding Focus", I explain how you can stop your negative voice from taking control over your life.  To regain power over your life, you have to slowly start by changing the damaging repetitive messages playing in your mind on repeat.  In the third episode of my series, "Finding Focus", I will share more about:  The importance of developing positive self-talk  How to make the change from negative to positive self-talk   The activities and practices that will help you adopt a kinder voice.  Have a listen to learn how to start being nicer to yourself

Following from the previous episode, I will be expanding on my insights around time management. I'll give you answers to some of the questions you may have, such as:  - How important is time management?  - How do I stop procrastinating?  - How can I start using my time most effectively?    Tune in to learn how to plan your day, take breaks and most importantly, how to value your energy.