In this episode of my podcast series “Finding Focus”, I discuss some strategies and methods that you can include in your life to help you better manage your emotions. &nbsp;
You will learn things such as: &nbsp;&nbsp;
<ul>
 <li>How to make time everyday for fun, calming or relaxing activities</li>
 <li>How to express negative feedback in a constructive manner&nbsp;</li>
 <li>How to de-escalate and defuse conflict &nbsp;</li>
</ul>
Become a more cool-headed person by tuning in!&nbsp;

Discovering Your Purpose

From discovering your purpose to managing your emotions, this series is designed to help you zero in on insights that will help you live a more fulfilling life. Hosted by Executive Coach and General Manager, Mei Yee provides invaluable guidance on different areas of your life.