In finding better balance today.. a sense of belonging and acceptance is a basic human need. We long to feel accepted. First we must accept ourselves fully. 💫
Feb 1, 2023
8 min
In this episode, a great reminder to reflect on what 2022 has taught you and the importance of finding the balance of holding on and letting go 💫
Dec 29, 2022
10 min
The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being 🙌🤗 😚
Nov 28, 2022
9 min
Speaking your mind, being honest and being clear in your message. How can you be more direct but still be kind. That’s finding better balance 🙌
Oct 20, 2022
10 min
In this episode I share a few tips on how to raise your vibration/create positive energy. A big part of finding better balance 💕
Sep 14, 2022
11 min
It’s important to be able to share your challenges with others just as you would your success 💕
Aug 14, 2022
11 min
Finding better balance really is about personal growth. Having a positive attitude is one thing absolutely but getting out of your comfort zone and taking action is the key!
Jul 3, 2022
6 min
In Finding Better Balance today, let address the importance of changing our beliefs about food restrictions. Making decisions about food choices absolutely needs to come from a positive place. If you feel good eating the cookie, eat it. Let it go or perhaps you’ll end up eating the entire bag and more.. 🤷♀️
May 27, 2022
7 min
From ordering a coffee to the way you feel about your health.. Being clear on what you want and taking action towards the ultimate goal is critical for finding better balance 🌟
Apr 25, 2022
10 min
We may not have a chance to go on a week vacation but finding little things and moments to take a break from our usual routine is so important for our overall well-being ❤️
Mar 27, 2022
6 min
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