The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being 🙌🤗 😚

Finding the balance between holding on and letting go ✨

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.