Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month!Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to successfully reverse prediabetes, yay!Link for a great resource for improving your blood sugar and energy - https://www.findyournutrition.com/free-guideHere are some of the actions she took to reverse prediabetes:Strength trainingIncreased walkingPairing carbs with fat, fiber, and/or proteinConscious of carb and sugar intakeReduced processed foods and snackingYou can reduce prediabetes with some pretty simple changes to your lifestyle. Stick to these changes and stay consistent and you'll see an amazing change!Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.(Email me if you know of someone who reversed prediabetes that would be a good guest on the podcast)Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes) - https://www.findyournutrition.com/free-guideOriginal Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/Dive into the Delicious (and Healthy!) World of the Mediterranean DietThis episode explores the popular Mediterranean diet, touted by Forbes as a top trend for 2024.Packed with fresh vegetables, fruits, whole grains, legumes, olive oil, and fish, the Mediterranean diet boasts a range of health benefits, including:Reduced risk of heart disease, stroke, and type 2 diabetes.Improved gut health and cognitive function.Lowered risk of dementia and certain cancers.Potential for weight loss and weight management.Getting started is easy! Focus on fresh, unprocessed foods like those listed above, and don't worry about strict calorie counting or portion sizes.For inspiration, check out the included sample meal plan for a full week, featuring delicious and nutritious options like:Greek yogurt with berries and nuts for breakfast.Quinoa bowl with roasted vegetables and chickpeas for lunch.Grilled salmon with brown rice and steamed carrots for dinner.Lentil soup with a whole-grain bread salad for lunch.Whole-wheat pasta with broccoli and tomato sauce for dinner.Remember, moderation is key. Enjoy occasional treats and limit processed foods for optimal health.Share this episode with a friend you want to eat the Mediterranean diet with!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Check out this episode to see what the expected nutrition trends are for 2024! Link for my free resource for stabilizing glucose levels, reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guideOriginal Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/In this episode, I talk through a Forbes article about the top nutrition and fitness trends for 2024. Here are some of the topics I talk about:Importance of ProteinMediterranean dietExercising in groupsSustainability Eating more plantsNext week we'll take a deep dive into the Mediterranean diet! Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Are you ready to take your health to the next level in 2024?In this episode, I dive into the latest and greatest in nutrition science to uncover the secrets to the best diet for you. Join me as we explore:The ideal number of meals per dayThe importance of protein and healthy fatsThe power of fermented foodsAnd so much more!Schedule a zoom call with me to see how we can work together in 2024 to reverse prediabetes and get your nutrition on track - https://calendly.com/findyournutrition/30minContact Me:Email: [email protected]: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about:Glucose regulationGut healthThe importance of proteinHealthy fatsHealthy vs unhealthy cooking oilsBalanced meals and moreFollow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email me "Send me the glucose pdf" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.Email: [email protected]: http://instagram.com/findyournutrition

Original 20 low-carb dinner ideas article - https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfyCheck out these easy tips for cutting carbs at dinnertime, along with some tasty low-carb chicken and beef recipes that are sure to become new favorites.Tips for Reducing Carbs at DinnerSwap grains for veggiesTop salads with protein and crunchRediscover sandwich holdersCoat with nuts instead of breadcrumbsLow-Carb Chicken DinnersPrimavera stuffed chickenGreek chicken kebabsLow-Carb Beef DinnersNo-bean beef chiliPhilly cheesesteak stuffed portobello mushroomsZucchini pizza casseroleSlow cooker beef stew with cabbage and mushroomsSubscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Email me "Send me the guide" for my guide to reversing prediabetes and controlling your glucose levels.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions.Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels.Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality.Smart Snacking: A snack of tea, a little dark chocolate and an apple.Dinner Decisions: Opting for a carb-conscious evening meal, prioritizing proteins and wholesome veggies.What do I drink: Throughout the day, I focus on drinking solely water, coffee, tea, and the occasional sparkling water.Nighttime Rituals: Finish eating a few hours before bedtimeStay tuned for more insights, expert interviews, and wellness discussions. Until next time on the Find Your Nutrition podcast!Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood.Reversing Pre-diabetes or Diabetes and Controlling Glucose LevelsDr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabetes and maintaining glucose control. She recommends incorporating these strategies into daily life:Embrace a healthy diet: Prioritize whole grains, fruits, vegetables, legumes, and nuts. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.Engage in regular physical activity: Especially weight lifting as this helps with glucose regulationHarnessing the Power of Gut HealthDr. Camila underscores the significance of a healthy gut microbiome, emphasizing its role in overall health and disease prevention. She suggests focusing on these aspects:Consume fiber-rich foods: Fiber acts as a prebiotic, nourishing the beneficial bacteria in the gut. Include plenty of fruits, vegetables, legumes, and whole grains in your diet.Incorporate fermented foods: Fermented foods, such as yogurt, kefir, kimchi, and sauerkraut, contain probiotics, which are live microorganisms that replenish the gut's good bacteria.Limit antibiotic use: Excessive antibiotic use can disrupt the gut microbiome, making it more susceptible to harmful bacteria. Use antibiotics only when absolutely necessary and under a doctor's guidance.Childhood Glucose Control: A Cornerstone of Long-term HealthDr. Camila emphasizes the importance of glucose control during childhood to prevent the development of type 2 diabetes or Alzheimer's in later life. She recommends these preventive measures:Encourage healthy eating habits: Foster a love for nutritious foods from an early age. Limit processed foods and sugary drinks which can promote unhealthy eating patterns.Additional Insights from Dr. Camila's ExpertiseDr. Camila's passion for lifestyle medicine and her belief in the power of food as medicine shine through her approach to patient care. She strongly advocates for gut health, emphasizing the crucial role of a healthy gut microbiome in overall well-being.Dr. Camila's expertise and insights provide valuable guidance for individuals seeking to improve their health, control glucose levels, and prevent chronic diseases. By adopting lifestyle changes, nurturing gut health, and prioritizing childhood glucose control, individuals can take proactive steps towards a healthier and more vibrant life.Follow Dr. Camila on Instagram: https://www.instagram.com/whatyourdoctoreats/Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email me "Send me the guide" for a new guide I created for reversing prediabetes and controlling your blood sugar levels.Email: [email protected]: http://instagram.com/findyournutrition

In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.Foods to Avoid in the MorningPotatoes (all forms)Bread, bagels, and flour tortillasInstant oatmealMaple syrupSweetened yogurtJuiceGranolaDonuts, pastries, pancakes, and wafflesFoods to Include for BreakfastAnything with omega-3s (e.g., salmon, eggs, chia seeds)Non-starchy vegetablesHealthy fats (e.g., avocado, olive oil, nuts, seeds)Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)Low Carb Breakfast IdeasOmelet with spinach and cheeseGreek yogurt with berries and nutsCottage cheese with berries and chia seedsHard-boiled eggs with vegetablesLeftovers from dinnerTips for a Low Carb BreakfastFocus on the foods you can eat, not the foods you can't eat.Make sure to include omega-3s, non-starchy vegetables, healthy fats, and protein.Don't be afraid to experiment and find recipes that you enjoy.ConclusionA low carb breakfast can be a delicious and satisfying way to start your day. By focusing on the right foods, you can help to stabilize your blood sugar levels and keep you feeling full and energized until lunchtime.Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition

On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar. This list is based on data from Levels, a continuous glucose monitoring company.I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, fruits, nuts, seeds, meat, fats, and other healthy options.If you are looking for ways to manage your blood sugar levels, this episode is a great resource. I also provide tips on how to combine foods to minimize blood sugar spikes.Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.Contact Me:Email: [email protected]: http://instagram.com/findyournutrition