In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.

Foods to Avoid in the Morning

• Potatoes (all forms)
• Bread, bagels, and flour tortillas
• Instant oatmeal
• Maple syrup
• Sweetened yogurt
• Juice
• Granola
• Donuts, pastries, pancakes, and waffles

Foods to Include for Breakfast

• Anything with omega-3s (e.g., salmon, eggs, chia seeds)
• Non-starchy vegetables
• Healthy fats (e.g., avocado, olive oil, nuts, seeds)
• Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)

Low Carb Breakfast Ideas

• Omelet with spinach and cheese
• Greek yogurt with berries and nuts
• Cottage cheese with berries and chia seeds
• Hard-boiled eggs with vegetables
• Leftovers from dinner

Tips for a Low Carb Breakfast

• Focus on the foods you can eat, not the foods you can't eat.
• Make sure to include omega-3s, non-starchy vegetables, healthy fats, and protein.
• Don't be afraid to experiment and find recipes that you enjoy.

Conclusion

A low carb breakfast can be a delicious and satisfying way to start your day. By focusing on the right foods, you can help to stabilize your blood sugar levels and keep you feeling full and energized until lunchtime.

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