femSTRONG
femSTRONG
Stacey Rikalo
11 (Mini) - Tips for Adherence in Your Health Journey with Holistic Nutrition Expert, Katie Berigtold and femSTRONG host and Fitness Expert, Stacey Rikalo
31 minutes Posted Aug 5, 2020 at 1:00 am.
0:00
31:50
Download MP3
Show notes

Motivation is a fickle bitch. Hang with us for a bit as we talk about ways to STICK TO IT!  Also learn why Katie's new nickname is Butterball <3



***Update: We have switched from Butterball to Buttercup because... well it's nicer. <3 ***