Whitney Zuspann owns CrossFit Complete in Oklahoma with her husband, Zac, where femSTRONG host, Stacey, worked for 7 years before moving to Nevada to open up Wolf Valley Performance. Whitney has two sons and is pregnant with her third, due in August.    Whitney has competed at the Regional level for CrossFit and also competes in weightlifting, but most importantly for our listeners today: Whitney has loads on knowledge and experience with fitness during and after pregnancy!    In this episode you'll hear about the lessons she learned the hard way with her first pregnancy, how she implemented her new knowledge during her second pregnancy and how she is currently navigating her third pregnancy which happens to be high-risk!    This is a must-listen for all moms who love to MOVE and who aren't quite sure how to keep doing that while they grow their babies!    Whitney is one of my absolute favorite people to talk to for mindset, inspiration and motivation.  I hope you all LOVE this episode and enjoy getting to know her!

Episode Resources

Instagram: @whitzusp

Gym Website: https://www.crossfitcomplete.com/home-mwc