Adee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program.  She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and more.  She is also an athlete herself, having won the Bronze medal in the 2016 Canadian National Weightlifting Championships and having competed in the National Pro Grid League.  Honestly, Adee is kind of a big deal, guys.  Adee and her husband, Michael Cazayoux, help people create intention in their lives and thrive in fitness, nutrition, relationships and more!  They are an absolute power couple and have worked together over the past five years to build for themselves an incredible and unique relationship through -  you guessed it! - intention.    The energy these two bring into the world is unique, beautiful and exciting!! In this episode, Adee joins us to chat about how she and Michael worked together to maintain their intimacy after the birth of their son, Shai.  Adee brings us concrete tips and strategies as well as sharing her own personal experience in this vulnerable undertaking.   Join us as we chat about pursuing intimacy after baby in the face of decreased sexual desire, body changes, exhaustion and, well, the presence of a new baby! Show Notes: Getting The Love You Want - Book  The Birth Hour - Website and Podcast How to Find Adee: Working Against Gravity Website Instagram @workingagainstgravity @adeecazayoux

Jarina Kong is a chiropractor here in the great state of Nevada who specializes in working with pregnant women and with babies! While Jarina helps patients of all kinds, she has special training to help women and their kiddos in this incredible (and incredibly challenging!) time of their lives. Today she chats with us about how chiropractic care is helpful (and safe!) for women during pregnancy and how it can be helpful for baby too!  From Cholic to relaxin to different chiropractic techniques - we cover a lot!! Hit us with your questions or reach out to Jarina directly! Contact: Instagram: @jarina_may

Hey ladies!  We are pretty different from men.... in, like, way more ways than we realize!!!   Down to our physiology even: like how our cells act after a workout! - we are not just smaller versions of men!   Dr. Mandy Milliquet walks us through the many ways we are different, what the newest research (which she has read word-for-word by the way) is saying and how we can apply it to both our athletic endeavors and to our day to day life. This is one of our favorite, super NERDY episodes!!  It is packed with a ton of information!! But if you want even more (and there is a LOT more to know!!), then you can join Dr. Mandy's 12-Week course starting in the end of November: The Hormone-Performance Connection Program Contact: Instagram:  @drmandy_nd Email: [email protected]

We know screen time is "bad" - but what is really going on here?   Mom of two and early childhood development expert, Jerrica Sannes, was in the same boat as most parents when it came to screen time with her oldest.  She knew it wasn't "good", but damn it... she had stuff she had to get done and it kept him occupied!  It wasn't until she started to correlate many of his outbursts and negative behaviors with the messages he received from the programs he was watching until she fully understood and appreciated the true harm done to our children (and us!) from some television programs. Join us as we dive into the "WHY" behind how television is affecting our kiddos, what programs offer a better alternative, how to identify and avoid programs that overstimulate our kids and how to create an environment for independent play so you mamas can actually get things done!!  The best thing about this topic is that we dive into what TO DO.  Jerrica provides tools and tips for how to navigate the sticky topic of screen time - WITHOUT telling you: "Well, screen time is bad, don't give your kid screen time."   She uses screens and TV in her home and provides guidance for how we can use these tools without allowing them to manipulate our children and without letting them wreak chaos on our lives! Check out Jerrica at: www.raisewidflowers.com On Instagram at: @raisewildflowers_ Or shoot her an email directly at: [email protected] Show Notes: Recommended Programs Magic Light Pictures If You Give A Mouse A Cookie

Mollie Connel owns Rebel Pioneer - which is an organic cake shop here in Reno, NV - and she also lives on a homestead with her partner and her four kids.   They have chickens and goats and cows.  Super fun!    In this episode, we chat a ton about her bakery, Rebel Pioneer, but we also talk about a lot of other things like sustainability, why organic matters, how she started skateboarding at the age of 34, her journey of young motherhood in her early 20s and more!    Mollie is an open book, is inspiring by nature and is truly living life by her own design!

I hope we really got you with that "Car Attack" click bait because Dr. Mandy really did get in a "car attack" and the story is phenomenal.   She gives us the deets at the end of this episode! Don't miss that part.     Dr. Mandy Milliquet is a practicing Naturopathic Doctor in Canada, where she lives with her husband and her baby boy, Apollo.  She joins us today to teach us all about naturopathic medicine: how it is different from the traditional medical care most of us are used to receiving and how your Naturopathic Doctor can help you get to the root cause of your symptoms to find a proactive and sustainable solution!   Dr. Mandy helps dispel some myths about naturopathic care and will put your mind to ease about finding a great practitioner that you can trust!    She also has some advice for how to find a great, clean mascara too.... so.  That's dope. She is rad.     Hit us with your questions on Instagram!   Or reach out to Dr. Mandy directly.   Also stay tuned for another episode with her coming up about the female athlete!     Contact: Instagram: @drmandy_nd Email: [email protected] Show Notes: 100% Pure Mascara Also - between recording this episode and posting these show notes, I have since fallen in love with the ILIA mascara! So here is the link to that too: ILIA Mascara

Ashley Ahmadzai's clients describe her as their "Spiritual Chiropractor" because of her unique ability to "pop" them into alignment quickly!  She is a clairvoyant life coach who works primarily with female entrepreneurs.  Join us as we chat with Ashley about what she does and how she helps women and about how energy is stored in the body, how to recognize trapped energy and how to release it!   

If you want to make sure you’re getting the most out of all of that hard work you’re putting into your workouts - you’ll want to check this one out!! Get nerdy with Katie and Stacey as we take a deep dive into recovery and what REALLY matters between your sweat sessions!

Kennedy Savant defines the term, “Girl Boss”. In the eighth grade she launched her vintage clothing store, The Regrets of 1985 on Etsy. After discovering Cher, bellbottoms, lava lamps, acid wash, Three’s Company and Twiggy she fell in love with all things vintage. The journey began with searching through her grandmothers’ closets and thrift shops to curate the first batch of inventory. And now 5 years later, just after graduating from McQueen High School, she has launched her store locally. She now has her vintage clothing located at the Space Cadet, a new makers co op. She plans to someday run away to New York and live Rachel Green’s life. (Minus Ross, minus the baby, and minus the coffee house waitress job.) In this episode we hear all about Kennedy’s journey getting started with her company and talk about history, body positivity and controlling your social media feed. This girl is 18 going on 28 - you will be blown away by her maturity, insight and drive. Let’s do this thingy!!! Hit play!! Show Notes Where to find Kennedy! Instagram: @kenbaby1985 Business Instagram: @theregretsof1985 Etsy:   https://www.etsy.com/shop/theregretsof1985/

Sex should be amazing... so why is it painful for so many of us?!?   So often women get the short end of the stick sexually (no pun intended...).  Our problems can often go unaddressed - or worse, brushed off as "no big deal" or "normal" - when HELLO!  We deserve to be having AMAZING sex!!! And let's be real... that's not easy to do if that shit hurts.... so.  We're here today to address this topic and hopefully bring you some helpful information about what could be causing your pain and what you can do about it! Because, good news!! We can do something about it!!  Jenni is here to help us navigate this incredibly complicated topic and bring you ladies some much needed information about Pain with Sex!! Show Notes: Where to Purchase Vaginal Dilator & Pevlic Wand: www.Intimaterose.com Where to find a dope Pelvic Floor PT: www.pelvicguru.com Email Jenni: [email protected] Visit Jenni's Website: www.pelvicspinept.com Lubricants recommended by Jenni: Sliquid Ah Yes! Good Clean Love    (Available at Target)