It's May and Mental Health Awareness month and as spirit would have it I was guided to the Netflix documentary, In Our Mothers' Gardens. What is this film about? Three points. Black female lineages, radical self-care and healing.  So, this episode is from the Instagram live that I did giving my brief reflection of the film and the download I received about the "strong black woman" narrative and how I am choosing, as we all should as black women, to let go with gratitude, deep reverence and honor. 

Check out this episode to find out what lesson I learned this week as it relates to the Instagram algorithm, facing adversities and how discipline gives you more of what you want. 

If you're anything like me, then being at peace, purpose-driven and prosperous is not a question, sis it's the motto. But so too is doing it with less hustle and anxiety and more flow and more heart. Listen to this episode to take stock of where you are on the hustle or flow spectrum today for a quick mental re-boost. 

Have you ever felt like the whole manifesting thing isn't as easy and simple as all of the gurus say? Do you feel like manifesting is a hit or miss for you? If you feel like you have done all the things and tried all of the tricks, you have asked for what you wanted, written down the vision and declared that what you want is already yours but nothing seems to actually happen? I've been there on both sides where I have manifested without any conscious effort and also tried to think my way to a manifestation only o be frustrated and disappointed. So, in this episode I spill the tea on what my revelations are for being a magical and masterful manifestHer. 

Social media doesn't always feel like a safe space. In fact, sometimes it simply is not. Whether your feeling of safety is real or perceived the impact on how you choose to show up (or not) on social media, especially as a leader (e.g. entrepreneur, influencer, social media personality, etc.), can be quite heavy without us even realizing it. In this episode I discuss the different factors that contribute to experiences of feeling unsafe and how we can use our minds to lift the veil of our primitive safety response to overcome and conquer your social media fears. 

Hello, I'm Coach Dejanee and I'm a perfectionist (in recovery). Take a listen to this episode if you struggle with perfectionism or any similar internal struggle to help you think about how you can get to the root cause and how to go forward from there. 

In this episode I talk about the different aspects and approaches to the feminine and how to decide what type of feminine platforms is right for you.  

If you have be been hearing about this idea of "tapping into your feminine energy" or women who have had to "heal" their feminine energy it may have piqued your interest and got you to wondering if its something you need to do to! Well, let's actually talk about what feminine energy is in the first place. In this episode I break down energy healing in general, feminine energy healing in particular and what you should be doing to cultivate your own feminine energy as a modern day woman and go-getter.  

In this episode I discuss the spiritual download that I received about allowing my process on my personal development journey to be messy. This applies to all of the journeys that center on you doing the inner work such as healing journeys, self-love journeys, level-up journeys,  femininity journeys, etc. If you ever felt like your journey of personal transformation wasn't going as expected and it got you "feeling a way", then this episode is for you sis! Enjoy!

On your journey of becoming (fill in the blank) and moving to the next level, whether that is the next level of your life or your next level self, you will come face-to-face with resistance in order to expand. Does this sound like something you are experiencing or have had encountered in the past and did not know wth was happening??? Then this episode is for you. Let me break down what's going on within you and how to deal with ease and compassion.