Did you know you can breathe like a bunny?? It might seem silly, but it can help you feel better!  Find a comfortable place to sit down. Close your eyes and imagine you are a bunny, sniffing around in a garden, looking for carrots. Oh look! There's one! Bunnies make quick sniffs when they breathe. Hop Hop!  Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a butterfly?? It might seem silly, but it can help you feel better!  Imagine your arms are beautiful butterfly wings! What color are your wings? I am imagining that mine are pink and purple, but your wings can be whatever color you want them to be. Take a deep breath in through your nose, and as you do, raise your wings up into the air! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Kids Journal Here- https://a.co/d/3GFVNxY Check out our MERCH at our store. https://pariscounselingllc.square.site

Have you ever wished you could disappear to a new place when you are feeling upset, anxious, nervous or sad? We know what the feels like. You just want to go somewhere safe you feel safe and be alone for a little bit. Did you know you can imagine a nice calm place for you in your mind? You can! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a bumble bee?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Let's get those icky feelings out! With your mouth closed, breathe out, and hum like a bee! Breathe all those yucky feelings out through your nose. Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our MERCH at our store. https://pariscounselingllc.square.site

Did you know you can breathe like a fiery dragon?? It might seem silly, but it can help you feel better! Take a big deep breath in through your nose, and as you breathe in, imagine all the air going into your belly. Now, imagine all those feelings you have, especially icky ones,  imagine them erupting in your belly like a volcano. Let's get those feelings out! Open your mouth, and breathe out as hard as you can, like a dragon! Breathe all those fiery feelings out! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our store for future MERCH and other products https://pariscounselingllc.square.site

Did you know you can breathe like a pretzel?? Sit in a crossed legged position, and sit with your back straight and tall. Cross your right arm over the top of your chest, and your left arm over the right, almost like you are giving yourself a big hug. You look like a pretzel! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounselingllc.org Check out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life! Pink Journal Here- https://a.co/d/jhtKlNN Blue Journal Here- https://a.co/d/cKjg97Q Check out our store for future MERCH and other products https://pariscounselingllc.square.site

Are you feeling happy? Are you feeling sad? Are you feeling angry? Are you feeling frustrated? We want you to feel relaxed and happy. Let's breathe like a balloon to find our happy feelings again!