Did you know you can breathe like a pretzel?? Sit in a crossed legged position, and sit with your back straight and tall. Cross your right arm over the top of your chest, and your left arm over the right, almost like you are giving yourself a big hug. You look like a pretzel!Website: http://pariscounselingllc.org/Instagram: https://www.instagram.com/pariscounseling/Facebook: http://facebook.com/ParisCounselingllc.orgCheck out our guided 28 day journal to help identify changes you would like to make to ensure you are living your best life!Pink Journal Here- https://a.co/d/jhtKlNNBlue Journal Here- https://a.co/d/cKjg97QCheck out our store for future MERCH and other productshttps://pariscounselingllc.square.site