Feel Strong Fitness
Feel Strong Fitness
Feel Strong Fitness
Episode 109: 5Cs of Returning from Injury: CONTROL
14 minutes Posted Aug 15, 2022 at 5:25 am.
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Show notes

Returning from Injury can be frustrating. We break it down into 5 elements, and we're doing a 5-part podcast series on this.

Starting with: CONTROL

What exactly is going on?

What can you change?

What's the best case?

Worst Case?

Why aren't you already starting?

Justin breaks it down and breaks it open. Let's talk about it.

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