Weezy Shumaker @coachweez is a coach based in Columbus, Ohio, who specializes in working with postpartum clients. We talk about the concept of not letting the pursuit of perfection get in the way of progress, working with postpartum individuals, and Weezy also shares her fearless approach to implementing ideas and the value of having a supportive partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

In this episode, Justin discusses the importance of being coachable. He explains that being coachable means being open to developing the version of yourself that is most likely to succeed. Justin emphasizes the need to have a malleable mindset and be willing to have your beliefs broken. He also highlights the importance of learning from others' experiences and seeking feedback. Leading with positivity, being aware of excuses, and taking responsibility for your actions is paramount. Being coachable is essential for success in any coaching relationship. To be coachable, you need to be open to developing the version of yourself that is most likely to succeed. Having a malleable mindset and being willing to have your beliefs broken are crucial aspects of being coachable. Seeking feedback, leading with positivity, and taking responsibility for your actions are important qualities of being coachable. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Ashley Crocker @ashleycrocker127 is a FORCE. From underpaid and overworked CrossFit coach to a fully remote 1:1 exercise and nutrition specialist and a full-time mentor for other coaches looking to upgrade their practice. Ashley is creating freedom for clients, coaches, and herself -- and giggling with joy the whole time. If you want to be better, you want to listen to Ashley. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Anika Crane is an Active Life Professional and an incredibly effective coach. Her ability to self-audit, and make big changes to push her coaching forward is impressive and almost everyone could take a lesson from how she works. Coaches- listen up. Athletes and Clients -- this is how your coach should work. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Want to acquire a skill, progress a movement, or accelerate your performance? You need to isolate and master the positions required for optimal execution. Whether it's weightlifting, running, handstands, or holding a child above your head -- it can be broken down into its component pieces. Make those pieces stronger, and you're on your way to a real understanding of how to move virtuously. Let's get into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Stacey Watts is back! We're talking Youth Sports, how it's being coached and trained for, and how these approaches can negatively affect people for the rest of their lives. @preventativelifestacey has some hard truths that parents and coaches should hear-- Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Compromise has become a real problem. It's keeping people from moving the way they want to, doing the things they want to do, having the relationships they want, being the parents they want to be, and achieving the things they've wanted for a long time. Today we start working on that. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

NEW EPISODE! We have Coach Nic - Nicolette Hogg-Zadderey formally, and the owner of @212.degreept Nic is a coach who recently expanded her practice to include a whole new space, and we use that as a jumping off point to discuss coaching, comebacks, and values. LIsten up. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Ashleigh Gass is the CEO of MOVE, a GST Gym. Her and Justin have a wide-ranging discussing around all things coaching, gymnastics, and why Philly isn't that cold. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

What are you boundaries? Do you even know? How strict are they? Which ones are flexible? Why do you even NEED boundaries anyways? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support