Feel light
Feel light
Sheilah Muindy
I am sheilla Andeso Muhindi, ๐Ÿ‘‰๐Ÿผa mental health counselor. ๐Ÿ‘‰๐ŸผDip.Mental health{substance abuse]. ๐Ÿ‘‰๐ŸผCoach{shamas rugby foundation}/therapist/psychologist email: [email protected], IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: ๐Ÿ‘‰๐Ÿผis a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.
DOMESTIC VIOLENCE/INTIMATE ABUSE
It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Aug 1, 2023
9 min
SPORTY DEPRESSION
Depression in sportโ€™s people, many athletes have undergone psychological treatment and others have died due to mental illnesses --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Oct 18, 2022
16 min
Suicide and suicidal attempts
Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Jun 16, 2022
23 min
Men with mental health
Why men bottle up their emotions and gestures that lead them to open up --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Feb 2, 2022
11 min
Managing Emotions โœ…๐Ÿ˜
Are complex subjective and impulsive responses to different situations --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Sep 1, 2021
11 min
Self care practices ๐Ÿ˜
Self care is taking time to do things that help you live well and improve your physical and mental health โœ… --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Aug 23, 2021
8 min
STRESS AND STRESS MANAGEMENT
Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Aug 10, 2021
15 min
Introduction to mental health and itโ€™s examples
Understanding meaning of mental health and how to handle grief (love never die) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message
Aug 1, 2021
17 min