Why men bottle up their emotions and gestures that lead them to open up 

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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-muindy/message

Suicide and suicidal attempts

I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist 
email: sheilah.muindy@gmail.com, IG: sheilla_muhindi
PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. 
mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.