In this 4th Q&amp;A of the 4th round of the Shape Up Programme, I answer questions about the effects of the menstrual cycle on the training and strength. 
If you&#39;re interested in joining the next round, we start in January!
Find me on <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Instagram here</a>, or visit my <a href="coachedbyclare.com" target="_blank" rel="noopener noreferer">Website</a> to get in touch

Episode 98 - Taking care of yourself is NOT selfish

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr