In this episode we chat shit about the winter affecting our mood, what&#39;s going on in our fitness lives, things that give us the ick and a good old game of &quot;would you rather&quot;.
Find us on Instagram... <a href="https://instagram.com/maureenmjcoaching?igshid=OGQ5ZDc2ODk2ZA==" target="_blank" rel="noopener noreferer">Maureen here</a>. <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Clare Here</a>.
Love ya x

Episode 97 - Q&A 4.4: The effects of the menstrual cycle on training

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr