Sarah and Jade weasel their way back into your hearts after spending far too long away with no explanation. The reason is really good though. They talk through some compelling ghosting stats, and how to cope if it happens to you. (Spoiler alert: data says it probably will.)Get the full show notes here.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Sarah and Jade talk about dealing with the anxiety of being partnered and having your shit together post 30 and answer a listener question about when to start dating after a breakup.Full show notes here.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Sarah plays an excerpt from psychologist Guy Winch's 2017 TedX Talk, about why you shouldn't idealise your ex (and how not to). Jade answers a listener question about how to cope with the intense physical pain of a break up.Full show notes here.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Just a lil message from Sarah to say you are pretty fucking great. Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Sarah and Jade discuss naming your ex after a cockroach and then feeding it to an animal at the zoo. Jade answers a question from a listener who wants to know what she can do to get through Valentine’s Day as a single person, without feeling like shit.Show notes here!Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Sarah and Jade dissect a clip by Katherine Ryan about the double standard between how single men and single women are viewed. Jade answers a question from a listener who is struggling with her best friend acting smug about her new boyfriend on social media. What the fuck should she do? Sarah and Jade are back from swimming with fishes to give you all the answers.Show notes here!Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Jade and Sarah talk about how to deal with Christmas when you're single, and answer a question from a listener who just got dumped before the holidays, and is dreading being asked about her boyfriend at Christmas parties.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Jade answers a listener question from someone who wants to know how to convince the ‘love of their life’ to take them back. We discuss whether it’s ever a good idea to fight for love, or let it go.Sarah shares her tested step-by-step guide for getting the fuck out of the house you shared with your ex, post break up. This advice isn’t for women escaping domestic violence though. (Just regular toxic relationships.)If you need support to safely leave a domestic violence situation please visit 1800 Respect, or phone 1800 737 732 for professional advice.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Jade answers a listener question about how to date without using dating apps. Listen up for a bunch of practical tips. Plus, Sarah talks about the science of friends – how many to have, and what kind of people to avoid. Turns out science says smoking durries is just as bad for your health as having draining folk around you.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.

Sarah gives you 10 minutes of crack to help you through your break up. A short but powerful lil episode for anyone going through heartbreak right now. Jade is sick so lower your expectations and embrace Sarah’s crass comfort.Also. A special announcement about a cool thing launching this Friday, and how to contribute to the next Fuck off and die book.Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.