Sarah plays an excerpt from psychologist Guy Winch's 2017 TedX Talk, about why you shouldn't idealise your ex (and how not to). Jade answers a listener question about how to cope with the intense physical pain of a break up. <a href="http://www.fodbook.com/the-podcast/" rel="noopener noreferrer" target="_blank">Full show notes here.</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/fckoffanddie">http://supporter.acast.com/fckoffanddie</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Emma Watson is fine

F*ck off and die is a crude cosmic hug for anyone going through heart break. It's based on a book that helps people through the fucked up first month of a break up. Hosted by author Sarah Robinson and illustrator Jade Foo. Support this show http://supporter.acast.com/fckoffanddie. Hosted on Acast. See acast.com/privacy for more information.