What are the top causes of metabolic disruption?In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system.KEY TAKEAWAYSSleep is crucial for metabolic and hormonal balance.Weight cycling severely impacts metabolic health.Underlying stress and emotional wellbeing affect metabolism.NOTABLE QUOTE"Everyone has strengths and limitations, let's put it that way." — Dr. Emily CooperLINKS & RESOURCESMechanical Eating Handout: Available on our Patreon page.Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health? Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, understanding the role of leptin after weight loss, and the effects of medications like Mounjaro. They also explore the injection site reactions and the complex interplay between thyroid, exercise, and inflammation.KEY TAKEAWAYSLoss of medication insurance coverage can significantly impact treatment, but alternative options like pills may be available.Leptin levels differ by gender; they're naturally lower in men due to different body composition.Fasting can disrupt hunger signals and glucose regulation, particularly following intermittent fasting.Injection site reactions are common but switching medications or techniques might alleviate symptoms.NOTABLE QUOTE"Obesity is a physical sign of underlying metabolic dysfunction." — Dr. Emily CooperLINKS & RESOURCESTo register for course: https://learn.diabesityinstitute.org/products/live_events/live-virtual-update-eventLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is wildfire smoke affecting more than just your lungs?Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances.KEY TAKEAWAYSWildfire smoke can impact metabolism, leading to insulin resistance.Stress hormones released during smoke exposure can raise blood sugar levels.Air pollution is linked to increased risk of metabolic syndrome components. NOTABLE QUOTE"When there were wildfire events, within days, the admissions for diabetes increased." — Dr. Emily Cooper Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is it really a good idea to get medical care from online pharmacies posing as clinics?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dig into a Yale secret shopper study that tested 49 websites selling GLP-1 medications online. The websites look and market like medical clinics, but the study found that most patients never spoke to a clinician at all before getting a prescription. Dr. Cooper, Mark, and Andrea unpack what real medical care requires, why these platforms skip it, and what that means for anyone considering this route.KEY TAKEAWAYTwo-thirds of the sites in the study issued a prescription with no clinician contact of any kind — despite marketing themselves as medical clinics.Fewer than 40% asked for any clinical measurement (blood pressure, labs, etc.), and only 18% asked whether the patient even had a primary care doctor.Many of these sites are financially connected to compounding pharmacies and use leading questions to push add-ons that create untested drug combinations.Real medical care means a full history, objective labs, and ongoing monitoring — not a five-minute questionnaire and an automatic credit card charge.NOTABLE QUOTE"The marketing appears to be a medical clinic or a medical company, when in fact it's really just a sale of a drug." Dr. Emily CooperLINKS & RESOURCESStudy published in JAMA on the secret shopper findingsLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Does exercise really boost metabolism, or is there a hidden truth?In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical messengers released by muscles that impact everything from mood to inflammation. Discover why it's not your fault if exercise alone isn't solving your metabolic issues.KEY TAKEAWAYSExercise impacts more than calorie burn; it's a signaling system for the body.Myokines, released during exercise, affect organs like the brain and liver.Muscle contractions broadcast vital signals affecting overall health.NOTABLE QUOTE"Exercise is more than burning energy; it's communication throughout the body." — Dr. Emily CooperLINKS & RESOURCESCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesTo register for course: https://learn.diabesityinstitute.org/products/live_events/live-virtual-update-event Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

How does biology affect our perception of body size?Dr. Emily Cooper answers listener questions about body dysmorphia and metabolic dysfunction. Mark and Andrea discuss the challenges with compounded medications and the implications of insurance-driven diet requirements.KEY TAKEAWAYSBody dysmorphia can have biological components related to metabolic dysfunction.Compounded medications may lack the testing and safety guarantees of brand names.Insurance requirements often lack a medical basis and can hinder proper treatment.NOTABLE QUOTE"The altered body image perception may be linked to metabolic signals." — Dr. Emily CooperLINKS & RESOURCESNone mentioned.Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Why is your fat talking to you?In the latest solo episode, Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore groundbreaking research into metabolic health. Learn why the scale doesn't always reflect metabolic risk, and discover the science behind fat's active role in the body. KEY TAKEAWAYSMetabolic dysfunction cannot be judged by scale weight alone.Visceral fat is a stronger predictor of heart failure than BMI.Hormonal environments profoundly affect fat storage and health risks.NOTABLE QUOTE"Your fat is talking to you." — Andrea TaylorLINKS & RESOURCESObesity Reviews PaperImmunological Reviews Journal ArticleEuropean Congress on Obesity Study Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is your brain starving for glucose?In this episode, Dr. Emily Cooper explores the critical role of the brain as a metabolic organ and its dependence on glucose and insulin. Listeners will learn why good sleep and a holistic lifestyle are vital for cognitive health.KEY TAKEAWAYSThe brain uses about 20% of your body's energy at rest.Insulin plays a non-fuel role in brain function, supporting neural connections and mood.Sleep is essential for the brain's waste clearance system, the glymphatic system.Insulin resistance in the brain is linked to cognitive decline and dementia.Exercise, a balanced diet, and social engagement are key to brain health.NOTABLE QUOTE"The brain is the most metabolically active organ in our body." — Dr. Emily CooperLINKS & RESOURCESJAMA: US POINTER Study on Cognitive DeclineNovo Nordisk: EVOKE & EVOKE Plus TrialsLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Is it normal for GLP-1 medications to become less effective over time?Dr. Emily Cooper discusses listener questions about the nuances of metabolic health and the real reasons behind weight fluctuations and food cravings. With insights into GLP-1 medications, mechanical eating, and more, the episode aims to debunk myths and provide science-based encouragement.KEY TAKEAWAYSTrusting your body's hunger signals can prevent metabolic slowdown.Mechanical eating can help manage sugar cravings and maintain metabolic health.Navigating pediatric metabolic issues requires understanding genetic influences and appropriate medical intervention.NOTABLE QUOTE"It's not your fault. Trust your body and step up to the higher end of your metabolic flexibility." — Dr. Emily Cooper LINKS & RESOURCESAmerican Board of Obesity Medicine: obesitymedicine.org Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Have you ever wondered why your body holds onto weight despite your best efforts?In this eye-opening episode, Dr. Cooper reveals groundbreaking research showing that 100% of healthy adults carry at least six different plastic-related chemicals in their bodies daily. These endocrine disruptors don't just affect your hormones - they may be stored in your fat tissue and could be a hidden driver of metabolic dysfunction. The good news? New Australian research proves you can dramatically reduce these chemicals in just one week with targeted changes.KEY TAKEAWAYSEvery single person tested had at least 6 plastic chemicals in their urine, with food packaging being the primary sourceParticipants cut phthalate levels by 38-54% and BPA by 60% in just 7 days with adjustments in reducing plastic exposure in food and food packagingUltra-processed foods introduce plastic chemicals through multiple processing and packaging stepsCertain chemicals like DEHP may be stored in fat tissue and released during weight lossHeat accelerates plastic migration into food - avoid microwaving in plastic and pouring hot food into plastic containersSimple swaps like choosing fresh over canned foods and using glass containers make significant impactsThe EPA research office studying these chemicals was recently eliminated, removing key consumer protectionsNOTABLE QUOTE"People who switched to the low plastic food and kitchenware cut the phthalates excretion by 38 to 54% in one week and they cut their BPA excretion by 60% in one week." — Dr. Emily CooperLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: [email protected] or [email protected] Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.