Fast with Me
Fast with Me
Terry Grier
Daily Updates on my process and progress. The struggle is real. The enemy in your mind wants food. But you can do it. You can incorporate different fasting protocols into your life to lose weight and feel better. My 2020 goal is to lose 100 pounds. My starting weight was 274 Jan 1, 2020. May 1st. 265 Ask me a question with the Anchor App or on social and I will answer it on a podcast. anchor.fm/terry-grier For pictures and weekly updates terrygrier.blog
Day 3: Be The Hero in your story
Daily Dashboard Update. Page2 Be the hero of your story. --- Send in a voice message: https://anchor.fm/terry-grier/message
May 29, 2020
9 min
Start Right Now.
It is May 1st. You going to make it your month ? You should. You have all of the knowledge and tools. --- Send in a voice message: https://anchor.fm/terry-grier/message
May 1, 2020
10 min
You Cannot Have it all
You cannot have it all. --- Send in a voice message: https://anchor.fm/terry-grier/message
Apr 10, 2020
7 min
This is how I deal with cravings
The number one question I get is around dealing with cravings. This is how I do it. --- Send in a voice message: https://anchor.fm/terry-grier/message
Apr 6, 2020
11 min
Morning Self Talk
Sharing my morning journal entry. --- Send in a voice message: https://anchor.fm/terry-grier/message
Apr 3, 2020
5 min
I am back
April is a perfect month to focus on yourself and get your health back. --- Send in a voice message: https://anchor.fm/terry-grier/message
Apr 1, 2020
12 min
Completed my first 24 + Fast of 2020
Excited to get that first 24 hours done - and I am trying to go 48. Stay in the Fight! --- Send in a voice message: https://anchor.fm/terry-grier/message
Feb 12, 2020
9 min
This is the work. Failure.
Heartfelt update --- Send in a voice message: https://anchor.fm/terry-grier/message
Feb 3, 2020
7 min
My Morning Routine
Sitting in my truck before going to the gym. Sharing my thoughts on the routine and my thoughts. --- Send in a voice message: https://anchor.fm/terry-grier/message
Jan 22, 2020
8 min
Sunday Planning and Pizza
My thoughts on how to plan the week. And oh yeah. I ate pizza. CW: 269 GW:174 --- Send in a voice message: https://anchor.fm/terry-grier/message
Jan 12, 2020
14 min
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