In this episode- Quick fire questions: 4.00- How Dougal got into endurance sport: 7.11- The early days: 11.12- Dougal's inspiration: 17.06- The switch from Multisport to Triathlon: 20.02- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44- Dougal's training approach: 39.35- Strength training: 45.25- Dougal's daily nutrition approach: 55.08- Dougal's race nutrition: 58.47- Advice for young athletes: 1.00.48- Struggles of a professional athlete: 1.03.24EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/exponentialperformance/