In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval?9.20: Unable to reach higher heart rate zones on the keto diet18. 33: What is the difference in calorie burn between training zones?25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills?31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold?37.19: How much lactate training should you do in a week?45.50: How low should your heart rate be during recovery intervals?51.08: Low heart rates during training: Does this mean you are over trained?56.41: Training for UK masters champs in K1 1000 m kayakingEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/exponentialperformance/