Show notes
In this episode ā- Heart rate Zones: Zone 5 - VO2max: - Continuum of willingness to suffer and endure pain: - Practical ways to improve exercise pain tolerance: EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps://www.facebook.com/exponentialperformance/
