We spend so much time processing, judging, and worrying. Instead, dance along the edge of head and heart, spirit and body, to bring the needed balance into your life. Today’s hustle and bustle has caused us to assume, make up stories, and neglect our bodies and minds. It’s time to get out of your head and give yourself the love, care, and nurturing that you deserve. Throughout this episode, I talk about how self-care is a vital component for self-love, tools that you can use to begin your self-love journey, and why you need to start celebrating yourself. The road to self-love is only possible when we commit to it and apply action to improving ourselves. Start your self-love journey today! In this episode, you will learn: The impact assumptions have on our self-love (1:12) The importance of self-care (2:52) Tools you can use for practicing self-love (4:40) To care for your body (7:46) Resources Mentioned: Book - You Can Heal Your Life Let’s Connect: Website

We all go through a self-love journey throughout our lives. Over the past few months, I have been working with many clients who struggle with understanding and coming to terms with their past, resulting in a cycle of blame and self-consciousness. As I’ve been thinking about self-love a lot, it has become clearer and clearer that it is the key to success and happiness. If you are constantly accusing yourself of things from your past that you believe caused - or didn’t cause - things to go the way you wanted in their life, it’s important to take time and action to stop the cycle of blame. If you are struggling with self-love, remember, it’s not your fault. Forgive your inner child and understand that your wounds from the past do not define you and you can leverage them to bring you success. In this episode, you will learn: The importance of self-love (0:47) That it’s not your fault (1:29) An affirmation for childhood forgiveness (4:00) What you are responsible for (6:30) Let’s Connect: Website

For most people, every time we embark on a new journey to follow our dreams, there’s excitement at first. But as we begin to figure out the steps, fear slowly creeps in. We start to ask ourselves, who am I to do this? Who made me an expert? Who would pay me for the work I’m doing? Am I good enough? Don’t let these types of questions hold you back. Just know that you are meant to do what your heart desires. Focus on living your dream and let the world embrace you as you truly express your talents and gifts. If you’re experiencing imposter syndrome, listen to this episode. It will show you that you’re not alone and that you are an amazing human being that deserves to fulfill their destiny. You are divinely loved. In this episode, you will learn: How to deal with feeling like a fraud (01:41) Living your dream vs letting fear paralyze you (02:45) We are all butterflies, so be kind to yourself (03:40) The definition of an imposter (05:39) The struggle of accepting to be paid for your work (06:21) How to start your journey and embrace your gifts (07:37) Let’s Connect: Website

Imagine a world where the most precious commodity is not gold or silver, oil or coal, but love. How would you live your life? How would you live it if you knew that you could only take with you the love you created through your actions and thoughts? Life is a stage on which we express our gifts and learn our lessons. We live our life with its various props and set designs, but ultimately, regardless of our titles and physical accomplishments, when the end comes, the only thing that we can take with us is the love we've given. Listen to this short episode, and consider this question: If you could load a U-Haul and carry something with you to the other side, what would you take? And what would you leave behind? In this episode, You will Learn A lesson learned from one of my clients. (00:53) My answer to the question "What would you take and what would you leave behind when you pass?" (01:47) Life is a stage. (02:39) Love is our greatest gift and commodity. (03:38) Let’s Connect: Website

What would you do if tomorrow you won the lottery? How would you spend that money? How would you give back to the world around you? In today's episode, I share a story with you that made me think we are all lottery winners. If you count your blessings each day and sit in gratitude for the roof over your head, the job you have, the children you've been gifted, or anything else you have in your life, you will realize that you've won the best things money can't buy. What is more precious than that? Tune in and hear the beautiful lesson I learned from one of my clients. I hope it will inspire you to pause and play with the phrase "I won the lottery when..." In This Episode, You Will Learn: A story of awakening. (00:55) The ways the Universe steps up when you need a wake-up call. (03:15) A different kind of winning the lottery. (04:11)

Do you need a reset? I think a lot of us feel a certain drive to readjust our lives after this pandemic. Today's episode is about recognizing the need to reset yourself. Resetting is about gaining and regaining perspective and control when you’re letting your emotions run wild. By taking a moment to reset, we are consciously choosing rather than unconsciously recreating. During times of anger, frustration, and other negative emotions, create more inner peace by taking a step back and readjusting the trajectory of your thoughts. Tune in to learn why I have been thinking about resetting, what I do to reset, and times you may find resetting beneficial. In This Episode, You Will Learn: Why the upcoming Daylight Savings can mark a reset (2:27) How a deep breath can symbolize resetting (4:51) Times you can reset (6:50) Let’s Connect: Website

“Your spirit animals bring messages of hope, and love, and courage when you need them the most.” Throughout my episodes, you’ve heard me refer a lot to the animal world, the messages that I receive from them, and the energy they’re sending whenever they feel called to. This episode is dedicated to them and helping you discover your sacred spirit animals. You will hear me talk about the ancient connection between nature and its inhabitants, what you need to do to start paying attention to the animal world around you, how spirited animals communicate, and so much more. Tune in and learn how Mother Nature sends gentle and subtle messages through animals, large and small. Open to receive, and you may find that you’re supported by this world in ways you had never dreamed of. In This Episode, You Will Learn: The changes that happen when we become aware of the animal world. (01:34) A short meditation to remove the static that you might be feeling. (04:01) Developing your relationship with the spirit animal world is a step toward wholeness. (05:42) Where you can find your spiritually-linked animal. (09:18) The purpose of our animal totems. (10:48) Thinking outside the box and being willing to receive the messages from animals. (13:02) Don’t let your ideas of animals be trapped in stereotypes. (16:39) Let’s Connect: Website Resources Book: Ted Andrews – Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small

We each learn countless lessons throughout our lifetime, but one thing is for sure, change is constant. This episode is a tribute to all of us, finding the strength to move forward in our paths despite the changes that may cause us to question what the universe has in store for us. We are warriors, strong and secure, continuing to move forward with kindness and love despite the trials and tribulations. Tune in and learn a story of unexpected change, my angel visit from my father, and a meditation. In This Episode, You Will Learn: About my cycling partner's recent crash & healing (1:15) About my angel visit from my father (3:25) My action step for you (5:30) A meditation (6:11) Let’s Connect: Website

“There are no coincidences” If you have ever had a reading with me or read any of my newsletters, you know that I always tell my clients to look at the signs around them. In this episode, I talk about confirmation from Mother Nature through the animal world. These taps on the shoulder are all around us and I recently had an experience that ensured to me that Mother Nature is guiding us. Tune in to learn about the recent confirmation sign from the animal world I received, a meditation quote, and why people struggle to share their gifts to the world. In This Episode You Will Learn To embrace responsibility (2:20) My confirmation from the animal world (3:59) That people struggle to share their gifts (6:30) Why responsibility takes courage (9:44) Let’s Connect: Website

It is, finally, a new year. We are all looking forward to a fresh start, a new day, a new attitude, and hope for a healthier and more cohesive way of living. In this episode, I recite a prayer that I have prepared for you with the new year in mind. Whether you listen to it this one time or you continuously recite it throughout the upcoming year, I hope it finds you well. Tune in to hear the prayer I have for you for the New Year. Enjoy! Let’s Connect: Website