Show notes
Do you need a reset? I think a lot of us feel a certain drive to readjust our lives after this pandemic. Today's episode is about recognizing the need to reset yourself. Resetting is about gaining and regaining perspective and control when you’re letting your emotions run wild. By taking a moment to reset, we are consciously choosing rather than unconsciously recreating. During times of anger, frustration, and other negative emotions, create more inner peace by taking a step back and readjusting the trajectory of your thoughts. Tune in to learn why I have been thinking about resetting, what I do to reset, and times you may find resetting beneficial. In This Episode, You Will Learn:Why the upcoming Daylight Savings can mark a reset (2:27)How a deep breath can symbolize resetting (4:51)Times you can reset (6:50) Let’s Connect: Website