How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins.
Your Daily D.O.S.E.
1. Dopamine: the motivator
2. Oxytocin: the loooove chemical
3. Serotonin: the social acceptor
4. Endorphins: the pain killer
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Nov 16, 2023
17 min
We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :)
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Mar 20, 2023
15 min
Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out.
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Feb 27, 2023
19 min
This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town.
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Jan 30, 2023
25 min
Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out!
Have a great week!
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Jan 23, 2023
11 min
Let's Chat: sadgirling, processing your emotions, and getting out of a funk.
Happy New Year to you all!! xx
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Jan 2, 2023
27 min
Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start!
Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Dec 26, 2022
12 min
Let's walk through my list of 22 things I have learned this past year.
Happy Holidays!
Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/
Octopus's Garden: https://realjoy.com/property/octopuss-garden/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Dec 19, 2022
25 min
Let's talk about The Five W's of Living: Who, What, Where, When, and Why.
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Nov 28, 2022
15 min
This week we have a special guest, Samantha Nace. She will be spilling the tea on all things health & wellness, current trends, maintaining balance, and staying on track in your fitness journey.
How to find Sam: https://www.instagram.com/samanthannace/
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Support this podcast: https://podcasters.spotify.com/pod/show/experiencinglife/support
Nov 21, 2022
41 min
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