In this episode I had the pleasure of chatting with Reyna Hoerdeman, Owner and Fitness Director at Studio Fit Chicago - an all women's fitness studio based in Lincoln Park. We chat about a variety of topics - from toxic diet culture, how history has shaped how we're raised in society, our body image, and what we "want" vs what we "need". Find Reyna and her team here: https://studiofitchicago.com/personal-trainers/ Connect with Francesca: Book a Free Discovery Call HERE Follow on Instagram: ...