✨ What if the path to food freedom wasn’t about restriction, but about awareness and self-compassion? What if small, intentional steps could help you break free from food struggles for good? In this episode of Expanding Nutrition, host Francesca Meffert shares a seven-step process to help you transform your relationship with food. She dives into the importance of self-awareness, emotional eating, body image, and mindset shifts—all while encouraging you to embrace compassion and progress over ...