Connect with Francesca: Book a Free Discovery Call HERE Follow on Instagram: @ExpandingNutrition Email for Coaching Inquiries:  contact@expandingnutrition.com Visit my Website: www.expandingnutrition.com    Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace pr...

54 -  Mental & Physical Training Synergy: A Conversation [feat. Alex Cramer & Dr. Michelle Montero]

Have you constantly struggled with your relationship with food? Finding yourself in the eat/guilt/shame/repeat cycle? With thoughts like "I shouldn't eat this" "Why did I do that?" "I know WHAT I need to do I'm just not DOING it." Then YOU are in the right place my friend. :)I am your host - Francesca Meffert. Masters student in Applied Nutrition, Certified in Life Coach Tools, and fellow (former) struggler. Here you will find LIFE-CHANGING ideas, tools, techniques, and mindset reframes to get you OUT of the eat/guilt/shame/repeat cycle and END your struggle with food once and for all. Across my 3-Pillar Approach (targeted at thoughts, feelings, and actions) there are nuggets of wisdom to be taken and applied across ALL areas of life. Join me on this journey and implement what I teach and watch your life radically transform.🌟&nbsp;See you soon. 😉