✨ What if, instead of judging your eating habits, you got curious about them? What if self-awareness and exploration could help you break free from food struggles? In this episode of Expanding Nutrition, host Francesca Meffert explores the transformative power of curiosity in overcoming emotional eating and fostering a healthier relationship with food. She highlights how frustration and judgment often hold us back, while self-awareness and compassion can create lasting change. Through persona...