In this episode of Expanding Nutrition, host Francesca Meffert engages with Katie Bigner, a licensed mental health therapist and communications coach. They explore the transformative journey of intuitive eating, the pervasive influence of diet culture, and the importance of self-compassion in overcoming food struggles. Katie shares her insights on the interconnectedness of relationships, trauma, and effective communication, emphasizing that personal growth requires a holistic approach that en...