This week I have a chat with Shaun from the Mindfulness For beginners Podcast; we talk about Mindfulness, Shaun's podcast and mental health.Check out Shaun's podcast:Apple Pocasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566?ign-mpt=uo%3D4Breaker: https://www.breaker.audio/mindfulness-for-beginnersGoogle Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjNkZThlMC9wb2RjYXN0L3Jzcw%3D%3DSpotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVVRadio Public: https://radiopublic.com/mindfulness-for-beginners-GE4PxPTwitter: http://www.twitter.com/mindfulness_for--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/exercisingdepression/message