Welcome back to the Exercising Depression Podcast.
This episode I talk about my Online persona and how I deal with having one whilst living with BPD, anxiety and Depression. I have also recorded this episode as a vlog for my YouTube channel, which will alongside the podcast to reach a wider audience.
Check out the channel: http://www.youtube.com/ExercisingDepression
First Vlog: https://youtu.be/FhX0xSh9NMU


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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/exercisingdepression/message

18. Why Do I Lift?

An everyday look at living with Mental Illnesses and Disorders as your standard issue 30something Married British Person.

Here I will talk about my experiences with various mental health disorders and illnesses, how I cope every day and how I've experienced depression etc. with mile stones and other people.
This includes therapy, medication, exercise, marriage, unhealthy relationships and many more.

Welcome to Exercising Depression.