Welcome to the Exercising Depression Podcast, this is a little update episode where i talk about my training for a 10k, a new tattoo, lapse in gym/training and how I've dealt with the reemergence of hallucinations.tattoo artist Instagram: https://www.instagram.com/damianhopeellams/Relax My Cat Podcast (I Co-Host): https://open.spotify.com/show/7hb9bfQtaT9CNd454gRG0KPlease feel free to contact me:email: [email protected]Twitter: @EDepressionPodInstagram: @exercisingdepression_podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/exercisingdepression/message